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It takes up to four weeks for your fat cells to release them all. You can expect a few sleepless nights when you give up cannabis, especially if you use it to help you sleep. You'll find 10 tips to beat insomnia on the NHS website. Some people start having strange or disturbing dreams when they stop using cannabis.
These should start to fade after about a week.
This is more likely if you use cannabis to manage anxiety. Without the sedating effects of cannabis, caffeine can make you feel more jittery and anxious than usual. Visit the MIND website for more tips on managing anxiety. Try to cut down stress in your life and build in more things that you find relaxing, such as playing games or listening to music. You may get flu-like symptoms like sweats, chills, headaches and muscle pains when you give up cannabis.
Wrap up and take it easy. Getting some exercise and fresh air may help to build your appetite too. Nicotine withdrawal symptoms are similar to those for cannabis. To avoid withdrawing from nicotine at the same time as cannabis, you can use nicotine replacement treatments like patches or gum. Anything that reminds you of smoking could be a trigger to use cannabis again. For support with giving up cannabis and coping with withdrawal symptoms chat to us online or get in touch with one of our local services.
Link copied to clipboard. Your thoughts and feedback help us make our website better. Home Help and advice Advice for you Advice for you. Coping with cannabis withdrawal symptoms. If you use cannabis weed regularly you may get withdrawal symptoms when you cut down or stop. If you cut down or stop cannabis, you may also experience: sleep problems strange dreams anxiety and restlessness irritability and anger sweats and chills changes in your appetite nicotine withdrawal if you smoke cannabis with tobacco How long do cannabis withdrawal symptoms last? Cannabis withdrawal symptoms usually peak about four days after you stop or cut down.
They will probably be more intense if: you stop completely rather than cutting down you smoke cannabis every day or most days Most symptoms stop by 10 days but some people carry on getting them for up to four weeks. Be kind and patient with yourself as your body recovers. Sleep problems You can expect a few sleepless nights when you give up cannabis, especially if you use it to help you sleep. To help you sleep better: Get up and go to bed at the same times each day — having a regular sleep routine helps to train your body to fall asleep at the same time each night.
Include calming things like a warm bath, reading or watching TV in your routine — whatever helps you feel relaxed and sleepy. Avoid going on your phone just before bed — the light from the screen makes it harder for your brain to switch off and go to sleep. Get out and about during the day — even a short walk in daylight hours will improve your mood and your sleep, and help with stress and anxiety too. Strange dreams Some people start having strange or disturbing dreams when they stop using cannabis. Follow the sleep tips above till they pass.
The trick is to find new ways to handle your anxiety. Writing your worries down can help. So can using simple breathing exercises to calm your breath. Try our deep breathing tool Avoid coffee and other caffeinated drinks as well.
Irritability and anger Some people say they feel irritable and angry when they stop using cannabis. These feelings are normal and they will pass. Telling a close friend or family member how you are feeling can be a great source of support. Sweats and chills You may get flu-like symptoms like sweats, chills, headaches and muscle pains when you give up cannabis.
If this happens, look after yourself as though you had a cold or flu. Some people get nausea and stomach pains. These should go away in a week or two. Need help now? Print Copy link Link copied to clipboard. Is this useful? How could we improve this ? I want to volunteer.
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What to Expect from Marijuana Withdrawal